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How Healthy Habits in Early Age Can Help Ward Off Alzheimer’s

NBC News·November 2, 2026

New research is focusing largely on what younger people can do to potentially ward off Alzheimer’s disease. Studies show that healthy habits early on, including sleep, diet and exercise, may boost brain health long-term and possibly slam the breaks on cognitive decline. NBC’s Kate Snow reports for TODAY.

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How Healthy Habits in Early Age Can Help Ward Off Alzheimer’s — TopNewsOn