Health
Clocks Change This Weekend: What You Can Do Now to Adjust
NBC News·October 29, 2026

This weekend, Daylight Saving Time ends and even though we “fall back” and gain an extra hour, it can still mess with our body clocks. Dr. Mike Varshavski, board certified family medicine physician, joins TODAY to share ways to keep your sleep cycle on track.
Read the full story at NBC News →