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A mysterious 4,000-year-old wall is rewriting North Africa’s history

A remarkable 4,000-year-old defensive structure discovered in Morocco is rewriting what scientists thought they knew about ancient North African civilizations. The massive fortifications reveal unexpectedly sophisticated prehistoric societies and suggest that the region played a much greater role in Mediterranean history than previously recognized.

Science Daily · 5h ago
The surprisingly simple exercise that could lower your blood pressure

A surprisingly simple exercise routine could help lower blood pressure without requiring daily workouts or expensive equipment. In a study of 100 adults, researchers found that wall squats performed just once or twice a week helped maintain significant reductions in systolic blood pressure over the short term.

Science Daily · Oct 27